Erich Fromm, a German social psychologist, psychoanalyst, and philosopher, challenged many of the assumptions underlying modern life. His ethical vision goes beyond rules and commandments—it’s about living a meaningful life through growth, love, and creativity. Instead of asking, “What should I do to be good?” Fromm invites us to ask, “Who am I becoming—and am I becoming more fully human?”

David Lynch’s Twin Peaks (1990–1991) is a one of a kind surreal murder mystery. It’s a descent into a dream logic that reaches beneath the surface of the psyche and grips something primal. Beneath the cherry pie and quirky charm lies a psychological labyrinth: a world pulsing with symbols, archetypes, and whispered truths from the unconscious. At the heart of the show, particularly in Agent Dale Cooper’s uncanny dreams—of the Red Room, the Giant, and cryptic messages—we find something far more than artistic eccentricity. We find the unconscious speaking, with startling precision, in the language Carl Jung dedicated his life to decoding.

In both Zen philosophy and psychoanalysis, there’s an ongoing conversation about how much structure is useful—and when it starts to get in the way. One story that captures this tension comes from ancient Chinese mythology. It’s the story of a being named Chaos. He had no eyes, ears, mouth, or nose—just a round, smooth body. Seven gods met him and wanted to help. So, they gave him openings, one by one, hoping to turn him into someone more like them. But once they were done—once he had all the usual features—Chaos died.

Expressive therapies—such as art therapy, music therapy, dance and movement therapy—are powerful tools for healing, communication, and emotional growth. These approaches use creative activities to support psychological and emotional well-being in ways that often reach deeper than words. As our world becomes more culturally interconnected, it’s increasingly important for therapists to consider the cultural background of each person they work with. That includes recognizing and respectfully integrating traditional and indigenous art forms into the therapeutic space.